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The global phenomenon that is Zumba fitness is now available in Galway, among 90 venues across Ireland from Stepping Out, Ireland’s Premier Dance Fitness Company.

The Kingfisher Club health and fitness centres are set to launch a groundbreaking six-week exercise programme next week, which is designed to give participants the gift of fitness for Christmas.

NRG Health & Fitness in Cuirt Seoige, Bohermore is ideally located close to Galway city centre. A five-minutes walk to Eyre Square and free parking makes it a perfect location for anyone working in the city centre.

The Kingfisher Club health and fitness centres are set to launch a groundbreaking six-week exercise programme next week, which is designed to give participants the gift of fitness for Christmas.

Staff are the key

Six-week weight loss management course

The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, but they have also introduced a special welcome pack worth over €200 that will help kick start your fitness regime. The fitness starter pack is available to the first 50 new members who sign up during the month of April to avail of free classes and personal training — so no more excuses.

With so much emphasis on the importance of regular physical activity these days, we are more aware of the benefits of exercise than we have ever been. The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, it has also introduced a special welcome pack worth some €200 that will help kickstart your fitness regime. The fitness starter pack is available to the first 50 new members that sign up during April to avail of free classes and personal training, so no more excuses!

No one who wants to feel comfortable and look good in Levi’s likes having a flabby middle. But there’s another, more urgent reason to be wary of abdominal fat: While it may seem to just be sitting there, dumb as a doughnut, around your waist, belly fat is actually very active, releasing more than 30 substances into the blood stream.

Dance Fusion classes are starting a new term in BG Dance Studios in Roscommon on Thursday April 22 and in the Athlone Springs Hotel on Wednesday April 21. All classes are suitable for adults of all ages and levels. Exercise doesn't have to be boring. You can dance your cares away while having a great time.